How to quickly increase potency

Many representatives of the strong half of humanity are interested in what ways and how to increase potency quickly and without causing harm to health.

According to statistics, more than half of men suffer from a violation of the sexual functions of the body. And every year their number grows and their age decreases. Therefore, the problems related to potency are so relevant.

You can improve potency with special drugs, proper nutrition, maintaining a healthy lifestyle and regular performance of special gymnastics.But it happens that it needs to be done as soon as possible.

Only 4 actions in 2 hours

How many times does it happen that at the end of the working day the forces leave the body due to continuous stressful situations, tense relationships with superiors, clarification of relationships with customers and you never know why. And a long-awaited romantic date has long been set for the evening. Therefore, you need to get back on your feet, forget about work problems and focus only on the pleasant that awaits you.

1. The first thing a man who goes on a date should take care of is food. Dinner should be light. Walnuts increase potency. A dish prepared with almonds and raisins (50 g each) should be eaten and washed with warm water. If desired, honey containing glucose is added to the water, which is so necessary for strength and energy. For the future, you can remember that 30 g of almonds eaten every day will help to significantly increase potency. This is the advice of the Chinese sages. Almonds have this effect due to their ability to relax blood vessels. In the lower abdomen, blood flow improves, which increases sexual performance.
2. The second action, or rather inaction, is REM sleep. It is he who restores the strength of a man. You need to sleep no more than 20 minutes, for which you should set the alarm at the right time. You should lie down on the bed, cover your eyes with something so that the light does not irritate them, and mentally order yourself to sleep. We must try to relax the whole body, bring breathing back to normal. Not everyone can fall asleep. But the body will still rest. All negative emotions will fade into the background. New forces and opportunities will appear.
3. The third thing to do is finally get rid of sleepiness and cheer yourself up. Light gymnastics will help in this. They can be habitual exercises, for example, squats, skipping rope, sipping. The important thing is not to get tired.
4. And the last thing to do is take a contrast shower. It will give joy, help restore vigor, refresh.

All these actions increase testosterone in the male body. And this hormone is responsible for potency.

Usually these 4 procedures are enough to get you back to normal before an appointment. But there is another important factor. Once all the procedures are completed, you can drink hot chocolate or just tea. They contain caffeine, which activates all the processes of the nervous system.

Medical preparations

Modern pharmacology offers many therapeutic agents that can increase potency. The doctor selects a remedy for each patient individually, based on the causes of the problem.

All drugs are divided into 3 groups:

• inhibitors;
• hormonal, created on the basis of testosterone;
• alternative.

Inhibitors block one of the body's enzymes: phosphodiesterase, which increases blood flow to the genitals. Medicines work in different ways. Each of them has its pros, but it's not without its cons.

The most used are the following:

1. The first real remedy of those who began to produce when the question arose of how to increase potency. But, despite the "solid age", the drug is still the most popular. This is a synthetic product. It is recommended to take 30-40 minutes before the intended sexual contact. The drug works for about 5 hours. The side effects of this remedy are headache, redness of the skin of the face, heartburn, etc. Do not take more than 100 mg of the drug per day. And it is produced in different dosages: from 25 to 100 mg. The price of the drug is significant, but there are cheaper generics.
2. A new tool that can quickly increase potency. The drug acts much longer than the previous one - about 36 hours. If you take one pill in the morning, its action will last for a whole day. But the remedy also has side effects similar to those of the previous drug. The price is also quite high, but pharmacies offer cheap generics.
3. A drug with almost no side effects. Valid for up to 5 hours According to doctors and men, this is the most effective remedy.
4. Not as well known among men as previous drugs. It starts acting quickly and has an optimal period: one day. Neither alcohol-containing drinks nor fatty foods prevent the drug from acting, it still helps to strengthen potency.

Preparations of hormonal origin are prescribed by a doctor in case of a lack of sex hormones in the male body.

They don't have to be pills. Gels and other medicinal forms are produced.

Medicines are not prescribed by doctors. They were popularized by advertising in the media. Their effectiveness has not been proven, as no studies have been conducted. It is possible that the effect of their action is nothing more than a placebo.

Aphrodisiacs

This is the name of the substances that can increase male desires and abilities. For a long time, people have noticed that some substances increase sexual desire. And they are found not only in foods, but also in some spices and smells.

1. Among the products that can increase potency, garlic stands out. It is helpful as it increases blood flow to the genitals. The result is a prolonged erection. Garlic contains selenium, a mineral that is good for men's health.
2. Onions are similar to garlic in their beneficial effects. It is not even added to the monks' food, so as not to increase carnal desires.
3. A true male aphrodisiac is celery. Contains the hormone androsterone. It is responsible for increasing potency. In addition, celery is excreted in the sweat and acts as a pheromone, thus providing arousal to women.
4. Parsley affects a man's hormonal background. It contains a lot of apigenin, which suppresses female hormones in men.
5. Dill dilates blood vessels. This improves blood circulation, which affects the increase in potency.
6. Walnuts combined with honey. They contain a lot of vitamins that are so necessary for the male body.
7. Oysters and mussels are useful for men, as they contain a lot of zinc. Legend has it that the loving Casanova certainly ate oysters for breakfast.
8. Useful for the power of ginger. Helps get rid of excess weight, lowers cholesterol, gives the male body the necessary energy.

The spices that contain aphrodisiacs are vanilla, rosemary, cloves and some others, while the smells that increase potency are cedar, pine and sandalwood.